| Cost: $150 per hour or as Contracted |
Education and Training programs are tailored to individual/ group needs and
interests and covers a wide variety of subjects including: Stress Management, Time
Management, Communication Techniques, Coping with Loss, Rest and Relaxation,
Insomnia, Self Defense Techniques, Tai Chi and more...
Educational programs are essential in maintaining the health and well-being of staff and
clients. Programs are designed to meet individual/ group needs, learning goals/objectives,
and educational level/ understanding. Various modalities are used from handouts, quiz and
participant interactions to maximize learning potential. Topics include, but not limited to:
* Stress Management,
* Anger Management,
* Time Management,
* Communication Techniques,
* Coping with Loss,
* Rest and Relaxation,
* Insomnia: Rest and Relaxation,
* Coping Strategies,
* Health and Safety,
* Crime Prevention and Awareness, and more...
Self Defense is a six-part course that teaches simple, effective, self defense techniques
as a last resort to a violent confrontation. This course includes:
1. Self Defense Introduction and Awareness,
2. Body Language and Vital Points,
3. Using Common Objects for Defense,
4. Punching and Kicking Techniques,
5. Basic Grab and Release Techniques,
6. Review.
Tai Chi is a monthly group that teaches the art of relaxation, balance and harmony within
oneself. The course includes:
* Deep Breathing
* Tai Chi form
* Chi Kung
* Centering and Balance
* Self awareness
Goals
* To maintain health and sense of well-being
* To educate and stimulate group discussion
* To maximize social interactions and have fun in the process
* To raise self confidence and increase feelings of self-worth
* To encourage positive self expression
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| Arts and Health Newsletter |
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